1st Session (12 classes, 1.5 Levels)*

Level 1: Self Knowledge

1. Vitality and Transcendence: Overview of the goals of the course
2. Yeud: Discovering your personal life’s purpose
3. Tikkun: Clarifying your central personality flaws
4. 13 Areas of Life Balance: How to achieve balance between all of the areas of your life
5. Determining a Yearly Directionn
6. Tripod of Objectivity: How to use a rav, friend, and students to maintain objectivity

Level 2: The 6 Life Tools of Vitality

7. Tool #1: Verbal Introspection Overview: How to bring your goals into your consciousness
8. Verbal Introspection Practical Steps: How to do verbal introspection & how to use the chevrusa system to effectively change your behavior
9. Tool #2: Will Unification Overview: How to motivate all of the different parts of a person to achieve their greater life goals
10. Will Unification Practical Steps
11. Tool #3: Authenticity Overview: Understanding how we take on roles that are not authentic for us
12. Authenticity Practical Steps:  How to use this tool to restore vitality

2nd Session (12 Classes, 0.5 Levels)*

Continuing Level 2: The 6 Life Tools of Vitality

Other modules to be covered in future sessions of the chabura (which can go on for years when the group gels and becomes a cohesive unit)

Level 3: Calmness and Yishuv HaDaas - How to Live in the World of the Higher Soul (Transcendence)
Level 4: Hashlamot - Supplemental Materials on Transcendence
Level 5: How to Get Anything You Want Out of Life
Level 6: Developing a Loving Relationship with Hashem and the Mitzvos